DARK CHOCOLATE ALMONDS vs DSD MERCHANDISERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
DSD MERCHANDISERS: 2
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calories | 562 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 35 g | 67.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | DSD MERCHANDISERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 162 MG | 38 MG |