DARK CHOCOLATE ALMONDS vs PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 3 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
PECANS: 2
(5 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 268 MG |