DARK CHOCOLATE ALMONDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 9.8 g | 30 g | |
| Carbs | 51.2 g | 13.3 g | |
| Fat | 36.6 g | 46.7 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Sodium, Na | 73 MG | 17 MG |