DARK CHOCOLATE ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMONDS: 5
vs
CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 667 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 40.5 g | 13.3 g | |
| Fat | 45.2 g | 66.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |