DARK CHOCOLATE & ALMONDS vs DARK CHOCOLATE BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE & ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE & ALMONDS: 5
vs
DARK CHOCOLATE BAR: 2
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE & ALMONDS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 600 cal | 548 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 44 g | 61.3 g | |
| Fat | 44 g | 32.3 g | |
| Fiber | 12 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE & ALMONDS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE & ALMONDS | DARK CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 3.5 MG | |
| Potassium, K | 760 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |