DARK CHOCOLATE vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 588 cal | 607 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 41.2 g | 32.1 g | |
| Fat | 44.1 g | 46.4 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DARK CHOCOLATE | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 147 MG | 679 MG |