DARK CHOCOLATE ALMONDS vs KOOKAMUNGA CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 6
vs
KOOKAMUNGA CRUNCH: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calories | 516 cal | 357 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 45.2 g | 71.4 g | |
| Fat | 41.9 g | 8.9 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 645 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |