DARK CHOCOLATE ALMONDS vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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REDUCED FAT & SODIUM POPCORN wins in 5 out of 11 nutrient categories
DARK CHOCOLATE ALMONDS: 3
vs
REDUCED FAT & SODIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 47.5 g | 64.3 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 304 MG |