DARK CHOCOLATE ALMONDS vs SHELLED WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE ALMONDS: 4
vs
SHELLED WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMONDS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 548 cal | 667 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 40.5 g | 10 g | |
| Fat | 45.2 g | 66.7 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMONDS | SHELLED WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |