DARK CHOCOLATE ALMONDS vs UNSALTED ROASTED PEANUTS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 4 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 4 vs UNSALTED ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	UNSALTED ROASTED PEANUTS	Winner
Calories	553 cal	0 cal
Protein	10.5 g	0 g
Carbs	39.5 g	0 g
Fat	44.7 g	0 g
Fiber	10.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	UNSALTED ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDS	Winner
Calcium, Ca	158 MG
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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