DARK CHOCOLATE ALMONDS vs ROASTED / SALTED ALMONDS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE ALMONDS wins in 3 out of 10 nutrient categories

DARK CHOCOLATE ALMONDS: 3 vs ROASTED / SALTED ALMONDS: 2 (5 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDS	ROASTED / SALTED ALMONDS	Winner
Calories	0 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	0 g	85 g
Fat	0 g	1.3 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDS	ROASTED / SALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED / SALTED ALMONDS	Winner
Calcium, Ca	200 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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