DARK CHOCOLATE ALMONDMILK vs PLAIN SOYMILK

Nutrition comparison per 100 g serving

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PLAIN SOYMILK wins in 9 out of 17 nutrient categories

DARK CHOCOLATE ALMONDMILK: 6 vs PLAIN SOYMILK: 9 (2 ties)

Overview

Nutrient	DARK CHOCOLATE ALMONDMILK	PLAIN SOYMILK	Winner
Calories	38 cal	42 cal
Protein	0.4 g	2.9 g
Carbs	8.1 g	3.3 g
Fat	1.1 g	1.7 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE ALMONDMILK	PLAIN SOYMILK	Winner
Folate, total	0 UG	10 UG
Riboflavin	0.1 MG	0.2 MG
Vitamin B-12	0.4 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE ALMONDMILK	PLAIN SOYMILK
Calcium, Ca	136 MG	125 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	11 MG	17 MG
Potassium, K	59 MG	112 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	93 MG	52 MG
Zinc, Zn	0.6 MG	0.3 MG

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