DARK CHOCOLATE ALMOND SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 4 out of 11 nutrient categories
DARK CHOCOLATE ALMOND SPREAD: 3
vs
CREAMY PEANUT BUTTER: 4
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 9.4 g | 21.9 g | |
| Carbs | 43.8 g | 25 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 94 MG | 438 MG |