DARK CHOCOLATE vs PEANUT MAZAPAN
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
PEANUT MAZAPAN: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | PEANUT MAZAPAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 51.4 g | 67.9 g | |
| Fat | 37.1 g | 17.9 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | PEANUT MAZAPAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | PEANUT MAZAPAN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 18 MG |