DARK CHOCOLATE ALMOND vs SNACK BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 14 out of 20 nutrient categories
DARK CHOCOLATE ALMOND: 14
vs
SNACK BARS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND | SNACK BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 19.4 g | 5 g | |
| Carbs | 37.1 g | 75 g | |
| Fat | 29.0 g | 12.5 g | |
| Fiber | 6.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND | SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE ALMOND | SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 250 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Phosphorus, P | 403 MG | 0 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 81 MG | 250 MG |