DARK CHOCOLATE ALMOND vs UNSALTED TOP CRACKERS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 5 out of 12 nutrient categories
DARK CHOCOLATE ALMOND: 5
vs
UNSALTED TOP CRACKERS: 4
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 467 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 70.8 g | 73.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND | UNSALTED TOP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 13 MG | |
| Iron, Fe | 3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 292 MG | 400 MG |