DARK CHOCOLATE ALMOND vs MIXED CRACKER SNACKS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 5 out of 10 nutrient categories
DARK CHOCOLATE ALMOND: 5
vs
MIXED CRACKER SNACKS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE ALMOND | MIXED CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 458 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 70.8 g | 75 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE ALMOND | MIXED CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE ALMOND | MIXED CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 292 MG | 500 MG |