DARK CHOCOLATE vs MAPLE-RUM PECANS

Nutrition comparison per 100 g serving

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MAPLE-RUM PECANS wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 4 vs MAPLE-RUM PECANS: 5 (1 ties)

Overview

Nutrient	DARK CHOCOLATE	MAPLE-RUM PECANS	Winner
Calories	425 cal	618 cal
Protein	2.5 g	5.4 g
Carbs	70 g	78.6 g
Fat	20 g	35.7 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MAPLE-RUM PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	DARK CHOCOLATE	MAPLE-RUM PECANS
Calcium, Ca	0 MG	36 MG
Iron, Fe	4.5 MG	3.2 MG
Sodium, Na	138 MG	164 MG

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