DARK CHOCOLATE vs GINGERBREAD GLAZED PECANS
Nutrition comparison per 100 g serving
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GINGERBREAD GLAZED PECANS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
GINGERBREAD GLAZED PECANS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | GINGERBREAD GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 614 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | GINGERBREAD GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DARK CHOCOLATE | GINGERBREAD GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 138 MG | 164 MG |