DARK CHOCOLATE vs EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK CHOCOLATE: 5
vs
EGGS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | EGGS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 36.7 g | 57.1 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DARK CHOCOLATE | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 12 MG | 1.3 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 50 MG | 107 MG |