DARK CHOCOLATE vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 0 MG | 317 MG |