DARK CHOCOLATE vs GUMMY RASPBERRIES

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs GUMMY RASPBERRIES: 2 (3 ties)

Overview

Nutrient	DARK CHOCOLATE	GUMMY RASPBERRIES	Winner
Calories	400 cal	359 cal
Protein	2.5 g	0 g
Carbs	62.5 g	92.3 g
Fat	17.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	GUMMY RASPBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	GUMMY RASPBERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.8 MG	0 MG
Sodium, Na	100 MG	77 MG

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