DARK CHOCOLATE vs GRAPE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
GRAPE: 2
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | GRAPE | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 53.3 g | 100 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |