DARK CHOCOLATE vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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FRUIT FLAVORED SNACKS wins in 6 out of 12 nutrient categories
DARK CHOCOLATE: 5
vs
FRUIT FLAVORED SNACKS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 318 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 53.3 g | 72.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 104.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 17 MG |
Minerals
| Mineral | DARK CHOCOLATE | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 100 MG | 45 MG |