DARK CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
RUSSELL STOVER: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 16.7 g | 22.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 433 MG | 144 MG |