DARK CHOCOLATE vs MIXED FRUIT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
MIXED FRUIT: 3
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 304 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 54.2 g | 73.9 g | |
| Fat | 25 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 130 MG |