DARK CHOCOLATE 55% COCOA COVERED PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE 55% COCOA COVERED PEANUTS wins in 5 out of 10 nutrient categories
DARK CHOCOLATE 55% COCOA COVERED PEANUTS: 5
vs
WHOLE ALMONDS: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE 55% COCOA COVERED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 35.7 g | 20 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 17.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE 55% COCOA COVERED PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 3.7 MG | |
| Potassium, K | 714 MG | 733 MG | |
| Sodium, Na | 18 MG | 0 MG |