DARK CHOCOLATE vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 9 nutrient categories
DARK CHOCOLATE: 3
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 59.5 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Sodium, Na | 48 MG | 0 MG |