DARK CHOCOLATE vs MILK CHOCOLATE GHOSTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE GHOSTS: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE GHOSTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 558 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 55 g | 60.5 g | |
| Fat | 32.5 g | 32.6 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE GHOSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE GHOSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 11.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 70 MG |