DARK CHOCOLATE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 4
vs
70% DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 560 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 60.7 g | 42 g | |
| Fat | 32.1 g | 42 g | |
| Fiber | 7.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 14.4 MG | |
| Sodium, Na | 25 MG | 0 MG |