DARK CHOCOLATE vs EL CEIBO
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
EL CEIBO: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calories | 503 cal | 558 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 53.3 g | 55 g | |
| Fat | 36.7 g | 32.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | EL CEIBO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 58 MG | |
| Iron, Fe | 7.8 MG | 2.5 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Sodium, Na | 63 MG | 0 MG |