DARK CHOCOLATE vs HAZEL NUTTIN' CUPS

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 5 vs HAZEL NUTTIN' CUPS: 4 (1 ties)

Overview

Nutrient	DARK CHOCOLATE	HAZEL NUTTIN' CUPS	Winner
Calories	450 cal	535 cal
Protein	5 g	7.0 g
Carbs	65 g	60.5 g
Fat	25 g	30.2 g
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	HAZEL NUTTIN' CUPS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	DARK CHOCOLATE	HAZEL NUTTIN' CUPS
Calcium, Ca	100 MG	140 MG
Iron, Fe	4.5 MG	2.5 MG
Sodium, Na	0 MG	70 MG

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