DARK CHOCOLATE vs SILKY SMOOTH COOKIES & CREME
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
SILKY SMOOTH COOKIES & CREME: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | SILKY SMOOTH COOKIES & CREME | Winner |
|---|---|---|---|
| Calories | 533 cal | 538 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 63.3 g | 56.4 g | |
| Fat | 30 g | 30.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SILKY SMOOTH COOKIES & CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | SILKY SMOOTH COOKIES & CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 205 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |