DARK CHOCOLATE vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK CHOCOLATE: 3
vs
57% CACAO DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | DARK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 579 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 32.1 g | 34.2 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 14.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |