DARK CHOCOLATE vs MILD SALSA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 5
vs
MILD SALSA: 4
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 535 cal | 32 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 48.8 g | 6.5 g | |
| Fat | 32.6 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 12.6 MG | 1.2 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 581 MG | 484 MG |