DARK CHOCOLATE vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
DARK CHOCOLATE: 6
vs
HONEY ROASTED PEANUTS: 3
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 65 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 214 MG |