DARK CHOCOLATE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 367 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 51.6 g | 73.3 g | |
| Fat | 38.7 g | 6.7 g | |
| Fiber | 9.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 667 MG |