DARK CHOCOLATE vs ETHEL M CHOCOLATES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
ETHEL M CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 476 cal | 564 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 52.4 g | 53.9 g | |
| Fat | 35.7 g | 38.5 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ETHEL M CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 38 MG |