DARK CHOCOLATE vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DARK CHOCOLATE: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Calories	605 cal	558 cal
Protein	7.9 g	7.0 g
Carbs	47.4 g	60.5 g
Fat	42.1 g	34.9 g
Fiber	10.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK CHOCOLATE	MILK CHOCOLATE
Calcium, Ca	53 MG	233 MG
Iron, Fe	14.2 MG	0.8 MG
Sodium, Na	13 MG	81 MG

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