DARK CHOCOLATE vs UNSALTED ROASTED HAZELNUT
Nutrition comparison per 100 g serving
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UNSALTED ROASTED HAZELNUT wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 4
vs
UNSALTED ROASTED HAZELNUT: 5
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 550 cal | 646 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 55 g | 17.5 g | |
| Fat | 32.5 g | 62.5 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DARK CHOCOLATE | UNSALTED ROASTED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 6.8 MG | 4.3 MG | |
| Sodium, Na | 138 MG | 0 MG |