DARK CHOCOLATE vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
ROASTED & UNSALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 55 g | 16.7 g | |
| Fat | 32.5 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 290 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 138 MG | 0 MG |