DARK CHOCOLATE vs FOODHOLD
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
FOODHOLD: 4
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 553 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 63.2 g | |
| Fat | 38.1 g | 34.2 g | |
| Fiber | 9.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 39 MG |