DARK CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
DARK CHOCOLATE: 7
vs
DARK CHOCOLATE: 0
(3 ties)
Overview
| Nutrient | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 548 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 60.5 g | 61.9 g | |
| Fat | 31.6 g | 33.3 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 48 MG | |
| Iron, Fe | 4.7 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |