DARK CHOCOLATE vs MILK CHOCOLATE VARIETY
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
DARK CHOCOLATE: 5
vs
MILK CHOCOLATE VARIETY: 3
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | MILK CHOCOLATE VARIETY | Winner |
|---|---|---|---|
| Calories | 487 cal | 579 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 40 g | 36.8 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | MILK CHOCOLATE VARIETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | MILK CHOCOLATE VARIETY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 211 MG | |
| Iron, Fe | 12 MG | 1.9 MG | |
| Sodium, Na | 87 MG | 66 MG |