DARK CHOCOLATE vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

DARK CHOCOLATE: 4 vs TRAIL MIX: 5 (1 ties)

Overview

Nutrient	DARK CHOCOLATE	TRAIL MIX	Winner
Calories	425 cal	400 cal
Protein	2.5 g	3.3 g
Carbs	67.5 g	70 g
Fat	17.5 g	13.3 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DARK CHOCOLATE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	150 MG	0 MG

Mineral	DARK CHOCOLATE	TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	62 MG	0 MG

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