DARK CHOCOLATE vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 4.4 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 30.4 g | 50 g | |
| Fiber | 8.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 271 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 22 MG | 0 MG |