DARK CHOCOLATE vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
SLIVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 30.4 g | 50 g | |
| Fiber | 8.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 22 MG | 0 MG |