DARK CHOCOLATE vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 11 nutrient categories
DARK CHOCOLATE: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 605 cal | 484 cal | |
| Protein | 7.9 g | 6.5 g | |
| Carbs | 44.7 g | 61.3 g | |
| Fat | 44.7 g | 29.0 g | |
| Fiber | 10.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 19.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 129 MG |