DARK CHOCOLATE vs COCOA CRATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 9 out of 11 nutrient categories
DARK CHOCOLATE: 9
vs
COCOA CRATE: 1
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE | COCOA CRATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 528 cal | |
| Protein | 37.5 g | 5.6 g | |
| Carbs | 60 g | 58.3 g | |
| Fat | 32.5 g | 33.3 g | |
| Fiber | 7.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | COCOA CRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DARK CHOCOLATE | COCOA CRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 950 MG | 56 MG |