DARK CHOCOLATE vs NATURAL PECAN HALVES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 8 out of 11 nutrient categories
DARK CHOCOLATE: 8
vs
NATURAL PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE | NATURAL PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 526 cal | 700 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 39.5 g | 13.3 g | |
| Fat | 42.1 g | 70 g | |
| Fiber | 10.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE | NATURAL PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE | NATURAL PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |